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no-smokin:
say no to bad habits
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why do people start smoking

More often they get acquainted with this habit at school age, when high school students offer to try for company. Often, victims of temptation think that they will try once and never touch this filth again. In fact, the schoolboy turns into a permanent smoker who cannot go a day without smoking breaks.

Also, a person can start smoking because of some stressful situation (failed to pass an exam, divorce, disease). In such situations, willpower is at its lowest possible level and the support of another is required. person or professional

Many take a pack of cigarettes in their hands simply because it is fashionable and everyone does it. Here the question is that these people depend on someone else's opinion

harmful substances found in cigarettes
Nicotine
Contained in the tobacco leaf and is addictive from the first puff. Habit quickly develops into an addiction that is much more difficult to get rid of
Resin
When heated, the resin releases carcinogens that increase the risk of cancer by 70%. Also the tar clogs the lungs, causing heavy smokers to often cough
Arsenic
The strongest poison that causes chronic poisoning and skin cancer. Arsenic slowly but surely destroys protein tissue (muscle and connective)
Carbon monoxide
Tobacco smoke contains 4 times more toxic substances than car exhaust. No wonder why smokers have persistent shortness of breath
reasons for smoking
Let's talk about the reasons why smokers for many years cannot quit their harmful occupation
01 Pleasure
Where without him? No drug would be a drug if it did not cause a feeling of euphoria. For these feelings you can say "thank you" to nicotine
02 Reduced feelings of hunger
At work, a 5-minute smoke break can replace a smoker with a full meal. Why is this happening? All the same nicotine suppresses the synthesis of the hormone ghrelin, which is responsible for our appetite
03 Better think
American scientists conducted a study and found that smoking increases brain activity by 53%. A a cup of coffee adds another 30%
04 Weight loss
As already found out above: nicotine dulls the feeling of hunger, which is why we can eat less than the daily allowance. Nicotine also speeds up metabolic processes
05 Antistress
In response to the ingestion of nicotine into the body, the brain produces dopamine, which calms the nervous system and gives a feeling of pleasure
06 Reduces the risk of blood clots
Substances in cigarette smoke have a positive effect on the regulatory processes of platelets. Therefore, thrombosis smokers are less common
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student reviews
Vladimir

36 years

I started smoking, like many others, from school age, when my friend brought cigarettes to school for the first time. I naively thought that I would try it for a week and give it up, but in the end I gave up just now and thanks to effective methods. I was surprised when I realized that I gave up this case very easily and quickly. I still often curators course, they asked about my condition, and I said: "Everything is fine." Don't be afraid to fight smoking - it's all not difficult
Catherine

28 years

I remember how often with a friend dragged on at her house on the balcony. Her parents did not forbid her, but felt yourself free and happy. Already after my 20th birthday, I realized that without cigarettes I feel depressed. I decided to start quitting, but not a single piece of advice, not a single psychologist helped me quit once and for all. I am everything Even after a week or a month, she feverishly took a pack of cigarettes. I can only say thank you to the experts courses that found a competent approach to my problem
Amir

31 year

What a thrill I get from my runs. Before I quit smoking about sports and could not think, because there was no stamina. Only now did I realize what every cigarette I smoked was depriving me of. Techniques courses are simple and do not require any inhuman abilities to quit smoking. I advise everyone too to quickly finish with this muck, especially if you are still very young. Every cigarette you smoke reduces lifespan by 10 minutes
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